RED CARPET COUNTDOWN: THE WEIGH-IN
It's been about one month since I started the Red Carpet Countdown. I've learned how to do "gorillas" -- squatting, and balancing, on a wobbly Bosu Ball (Jessica Alba does crunches using one) while holding two 8 pound dumbbells and doing rapid bicep curls. I've learned to love -- er, tolerate -- stairmaster intervals. I've spent more time in workout clothes than I have combined during the past 4 years. And, I've started wearing miniskirts again.
Yesterday was my first "weigh-in" since day one.
According to my Complete Body training team, Alex, Alicia and RaMon: "The math looks good."
Check out these stats:
I have dropped a total of 8.9 inches.
My BMI improved 5.1%
My body fat mass dropped 8.94%
Here is Alicia's official synopsis:
"You should be very proud of these numbers. Some people work all year for these kinds of improvements. I’m also very happy that your pace is healthy. I was concerned that you would drop too fast. That would be horrible for long term metabolic improvements. As I see it, you have replaced fat with muscle which is the best scenario for long terms goals."
I'm rockin' the RCC, if I do say so myself.
Chatting with Lost's Josh Holloway on the red carpet at last year's Golden Globes.
Hollywood, here I come!
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I just want to congratulate you on your fantastic RCC stats. Job well done!!!
Posted by: white fang | January 06, 2008